What Happens to Your Body Whеn Abstinating Sеx For A Long Time

November 4, 2019

Many people now at some point in their lives begin a dry spell, where they live quite some time without having sexual intercourse. Sometimes is possible to find yourself in a stage of abstention, but then do you wonder how it affects your overall health.

Physical health

People often go through dry spells for specific reasons. Missing a partner, the attraction between partners, work, does not want to have sex for a long time. Let’s find out what happens then:

Immune System

Frequent sex promotes the immune system and sets the body to fight illness by discharging endorphins quickly. Having sex less often leads to numerous diseases, like flu or cold. One study conducted over college students reported that saliva samples on students who had regular sex were observеd to a higher density of some antibodies named immunoglobulin A, which fight cold.

Vaginal Health

Having regular sex after a long sexual abstention might be uncomfortable. It takes longer for the female body to become stimulated and generate sufficient lubrication to secure comfortable and easy sex. Masturbation or regular sex will keep the tissues in the vagina healthy.

Period Pains

Sex is an outstanding relief for menstrual cramps. Increased endorphins produced by this activity and also the uterine contractions will help relieve pains. Masturbation does the same effect as sex.

Heart Health

If you do not have sex regularly, you might have a risk to develop some cardiovascular illness. Also, sexual intercourse will help you keep balanced progesterone and levels, which lowers the risk of heart disease.

Mental Health

Many people associate having a sex life with self-value. In reality, this is not the true cause, the woman may feel more depressed and anxious and even if go a long time of time without sex. Important to note is that the value does not come from having intercourse with different people. 

Relieves Anxiety And Stress levels

While having sexual intercourse, hormones endorphins and oxytocin are released in the body. These hormones help in managing the effects of stress and anxiety. Oxytocin is also helping you fall asleep. Lack of sex sets the body to release fewer hormones, which makes difficult to deal with stress.


Unexpectedly, abstaining sex fora long time can make you lose interest in having again. The more you have sex, the more you want to have sex. Regular sex boosts libido and lowers stress. 

Relationship health

Regular sex is an important step for many couples to maintain their bond, it also improves their communication. Commonly, couples who have regular sexual intercourse are emotionally connected rather than those who practice it less often and likely to convert to a stressful relationship.

The benefits of abstaining sex for the long term

Here are the positives of not having sex for a long time:

  • Will likely stay away from urinary tract infections
  • No worries about getting pregnant
  • Extended space to deal with big emotional problems

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