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HEALTHY

This Juice Will Regulate Your Thyroid Help You Lose Weight, And Fight Inflammation

November 10, 2019

One of the most important glands in the human body is the thyroid gland, but sometimes it happens that it does not work properly. When this gland does not produce sufficient amounts of hormones, the condition might change to chronic and this state is named hypothyroidism.

Hypothyroidism

is a condition where the body lacks a thyroid hormone, which is responsible for running the body’s metabolism. Therefore, if you have this condition, your metabolism will likely slow down, but it isn’t always the case. It may be surprising to you, but this is a widespread health condition. It is estimatеd that nearly 10 million Americans have it. Hypothyroidism is often associated with women, and the statistics say that 10% of women have a certain state of thyroid hormone deficiency.

A lot of people are diagnosеd with this condition, but a lot more of the population are hypothyroid, and they don’t know it. Let’s get back to the hormone production by the thyroid gland and give a simplified explanation.

Hormones can be seеn as messengers, whose role is to give orders to your cells in your body to do certain things. They are elements controlled by glands and released in your blood to act upon a particular cell. That’s how they interact with your body cells, and then its balance is maintained.

When everything is working as it should, there is a regular hormonal balance, but in this condition, there isn’t hormonal balance. You can easily spot hypothyroidism as there are many visible signs and symptoms. However, according to the Mayo Clinic, the symptoms may depend on how much you are deficient of the thyroid hormone.

Also, the unnoticeable symptoms may gradually become worse but develop at a languid pace over several years. If this coincides with you getting older, you might think that it is normal for your age to experience such symptoms and body changes.

Nevertheless, be very precautious when you experience some of these:

  • High sensitivity to cold;
  • Fatigue;
  • Thinning hair;
  • Constipation;
  • Dry skin;
  • Weight gain;
  • Irregular or heavier menstrual cycles;
  • Depression;
  • Puffy face;
  • Slowed heart rate;
  • Hoarseness;
  • Impaired memory;
  • Muscle weakness or pain.
  • Pain, swelling or stiffness in the joints;
  • High cholesterol level;

If you have this condition or unsure whether you have it or not, we introducing you to an exceptional drink recipe that will not only help you lose weight, also regulate your thyroid hormones

MIRACLE DRINK TO REGULATE YOUR THYROID

You will need:

  • 7 cups of water;
  • 1 cup of cranberry juice;
  • ¾ of a tablespoon of freshly squeezed orange juice;
  • ¼ of a teaspoon of freshly squeezed lemon juice;
  • ¼ of a teaspoon of dry ginger;
  • ½ teaspoon of Ceylon cinnamon.
  • ¼ of a teaspoon of nutmeg;

How to prepare:

First, heat the water to boil and then put the cranberry juice as well as the spices. Simmer this well for around twenty minutes. In the end, let it cool down and then add the orange and lemon juice. Now your drink is ready to consume during the day.

Cranberries are rich in iodine, which stimulates the production of thyroid hormones. Also, ginger supplies you with magnesium, which regulate your thyroid, and lowers the risk of thyroid gland disease. Cinnamon also lowers the chance of getting hypothyroidism as well as selenium, vitamin D, and vitamin B12.

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