8-tips-to-heal-faster-after-cesarean-section HEALTHY

8 Tips to Heal Faster After Cesarean Section

Approximately one in three women will give their newborns a birth through a cesarean section. Therefore it is crucial to know the pros and cons of the procedure. There are several things a new mom can do to help the healing process right after undergoing a Cesarean section. 1. Go Outside for a walk Once your doctor approves you to begin a workout, get quick walks for about 20-30 mins. Walking will offload […]

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10-Body-Signals-Alerting-For-Kidney-Disease HEALTHY

10 Body Signals Alerting For Kidney Disease

The risk for kidney disease is exposed through diabetes, blood pressure, family history for kidney failure or possibly if older than 60 years. It’s crucial to make the whole body annual examination and which includes kidney disease check. To be on the safe side and check for possible symptoms by to your specialist. Urinate Frequently […]

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10-Foods-To-Eat-If-You-Need-To-Poop HEALTHY

10 Foods To Eat If You Need To Poop

Many of us are getting affected by constipation. The common reason for constipation is reduced food transmission through the gut. Of course, there are some additional causes like body activity, age, and a lack of fiber intake. There are many supplements that will stimulate you to poop, like stool softeners, fiber pills, and laxatives. We […]

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Never-Ignore-These-5-Types-Of-Pain HEALTHY

Never Ignore These 5 Types Of Pain

Every day we all deal with some pains and aches, from minor headaches to sore muscles and joint pain.  Sadly, we can’t withdraw pain entirely during our life journey, but happily, most pain doesn’t indicate something harmful ongoing in our bodies. Still, we should consider the following signs of ache threateningly, and examine by wellness […]

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5-Signs-Of-Dementia-And-How-To-Recognize HEALTHY

5 Signs Of Dementia And How To Recognize Them

Like most diseases that affect cognitive function, dementia is a frightening, gut-wrenching situation. In this article, we’re going to discuss what is dementia (and what is not), some warning signs of the disease, and methods of treatment. What is dementia? Dementia is a general term for a decline in mental capacity close to interfering with […]

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foods-that-cause-mucus-in-body HEALTHY

7 Foods That Cause Mucus In Your Body

What is mucus? Mucus is that disturbing sticky material which makes the nose feel blocked. On the other hand, phlegm is similar to mucus – but it is made in your lungs. Mucus is nesting in the nose and it triggers some harmful conditions like sinusitis, waking up with crusty eyes or a puffy face. Certain […]

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how-to-fall-asleep-in-one-minute HEALTHY

How To Fall Asleep In Just One Minute

We all live in a fast pace society, most of us are very busy throughout the whole day. Some of us use electronics like laptops and mobiles on a moderate level and are constantly plugged-in. All of the mentioned factors are causing difficulties to fall asleep and can also lead to inadequate sleep or insomnia. […]

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body shape HEALTHY

What Your Body Shape Says About Your Health

Each individual is different than others and also has a unique body shape. The body shapes are what make people so beautiful and unique, and most people think that their body shape only affects their appearance and the way they look with clothes on—it actually means more than that. Your body shape can tell a […]

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