Many of us are getting affected by constipation. The common reason for constipation is reduced food transmission through the gut. Of course, there are some additional causes like body activity, age, and a lack of fiber intake. There are many supplements that will stimulate you to poop, like stool softeners, fiber pills, and laxatives. We always tend to use natural remedies to cure constipation, and that’s surely the right way of doing it. Therefore, a proper diet needs to follow, and increase the intake of fiber-rich foods. Your diet should include flaxseeds, prunes, lentils, pears, kefir, and etc.
THE LIST OF FOODS FOR CONSTIPATION RELIEF
Prunes are the most widely known natural laxative. Also, contain high volumes of sorbitol, prunes can also assist in softening stool, promoting regularity, and raising stool frequency.
Beans will surely aid you to poop because are rich in fiber, soluble and insoluble fiber. When including both soluble and insoluble fiber in the diet will dramatically minimize constipation and overcome bloating and gas.
Lentils are rich in fiber, which makes them an excellent supplement to the diet for constipation relief. Increased intake can boost the creation of butyric acid sort of short-chain acid existing in the colon. Lentils can be consumed like flavor to salads and soups and will offer plenty of health benefits besides constipation relief.
4. SWEET POTATOES
Contain a lot of fiber, and also offering numerous vitamins and minerals. Sweet potato fiber is insoluble and has some particular types, like lignin, pectin, and cellulose. Sweet potatoes are initiators of bowel movements and provide less discomfort and straining. Can be consumed mashed, roasted, sauteed, or baked and also can replace regular potatoes in any portion.
5. DRIED FIGS
Figs can deliver excess fiber and establish balance, especially dried figs. Fig paste improves the weight of the poop and reduced intestinal transition time, this defines figs as a natural remedy for constipation.
If you have difficulties to poop regularly, then kefir is ideal for you. It’s made of fermented milk liquor which contains probiotics and is healthy bacteria for the colon. Regular Kefir intake can decrease laxative use, promote consistency, improve stool frequency, and also expedite the intestinal transition.
Besides constipation relief, flaxseeds have other numerous health advantages. Flaxseeds speed up the intestinal transit, increasing stool repetition, and raising stool weight. Moreover, flaxseeds treat diarrhea successfully.
Rhubarb is full of laxators and fiber. The sennoside A promotes laxation, and it can add in yogurt, oatmeal, and baked goods.
Pears will aid constipation in many ways. Because they are rich in fiber and contain sorbitol, and also fructose. Increased fructose levels act as a natural laxative.
Contains a prebiotic that can stimulate the digestive tract and also help maintain consistency. Artichokes high levels of good bacteria in the gut, on the other hand, the levels of harmful colon bacteria are minimal. Artichokes lessen irritable bowel syndrome and help in regularizing bowel patterns.